| Daily Average: |
Exercise: 1548 Cals |
|
Food: 1355 Cals |
(Fat: 39.42g, Protein: 52.88g, Carbs: 206.33g) |
| Monthly Total: |
Exercise: 47983 Cals |
|
Food: 42003 Cals |
(Fat: 1222.02g, Protein: 1639.37g, Carbs: 6396.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 68 |
|
2
 |
Net -740 |
|
3
|
Net -545 |
|
4
|
Net -227 |
|
5
|
Net -281 |
|
6
|
Net -382 |
|
7
|
Net -180 |
|
8
|
Net 226 |
|
9
|
Net -735 |
|
10
|
Net 369 |
|
11
|
Net 601 |
|
12
|
Net -124 |
|
13
|
Net -53 |
|
14
|
Net -439 |
|
15
|
Net -77 |
|
16
|
Net -457 |
|
17
|
Net -412 |
|
18
|
Net -547 |
|
19
|
Net -273 |
|
20
|
Net -372 |
|
21
|
Net -764 |
|
22
|
Net -381 |
|
23
|
Net -405 |
|
24
|
Net 144 |
|
25
|
Net 832 |
|
26
|
Net -2 |
|
27
|
Net -349 |
|
28
|
Net 325 |
|
29
|
Net -184 |
|
30
|
Net 49 |
|
31
|
Net -665 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (25%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories (02 Oct 22)
|
