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Semangat target 45kg
Diet Calendar
August 2024

Semangat target 45kg's Diet Calendar - August 2024

 

Daily Average:   Exercise: 0 Cals   Food: 754 Cals (Fat: 30.69g, Protein: 39.31g, Carbs: 86.44g)
Monthly Total: Exercise: 0 Cals   Food: 7543 Cals (Fat: 306.87g, Protein: 393.14g, Carbs: 864.37g)

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Daily Average Calorie Info

54%
of RDI*
(754 cal)
54% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (35%)
 
Protein (20%)
*Based on an RDI of 1400 calories (29 Mar 24)
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