| Daily Average: |
Exercise: 2520 Cals |
|
Food: 887 Cals |
(Fat: 40.55g, Protein: 46.45g, Carbs: 90.24g) |
| Monthly Total: |
Exercise: 2520 Cals |
|
Food: 6207 Cals |
(Fat: 283.85g, Protein: 325.17g, Carbs: 631.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
 |
Net -1605 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
*Based on an RDI of 1800 calories (18 Jul 24)
|
