| Daily Average: |
Exercise: 2172 Cals |
|
Food: 1865 Cals |
(Fat: 74.11g, Protein: 105.13g, Carbs: 172.62g) |
| Monthly Total: |
Exercise: 4345 Cals |
|
Food: 29834 Cals |
(Fat: 1185.81g, Protein: 1682.09g, Carbs: 2761.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net -161 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
Net -192 |
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
|
|
*Based on an RDI of 1900 calories (21 Feb 24)
|
