| Daily Average: |
Exercise: 1954 Cals |
|
Food: 1481 Cals |
(Fat: 53.28g, Protein: 50.01g, Carbs: 205.66g) |
| Monthly Total: |
Exercise: 60588 Cals |
|
Food: 45924 Cals |
(Fat: 1651.59g, Protein: 1550.31g, Carbs: 6375.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -570 |
|
2
 |
Net 257 |
|
3
|
Net 8 |
|
4
|
Net -1066 |
|
5
|
Net -965 |
|
6
|
Net -621 |
|
7
|
Net -457 |
|
8
|
Net -233 |
|
9
|
Net -361 |
|
10
|
Net -1212 |
|
11
|
Net -315 |
|
12
|
Net -816 |
|
13
|
Net -724 |
|
14
|
Net -598 |
|
15
|
Net -694 |
|
16
|
Net -797 |
|
17
|
Net -742 |
|
18
|
Net -279 |
|
19
|
Net 63 |
|
20
|
Net -482 |
|
21
|
Net -1091 |
|
22
|
Net -913 |
|
23
|
Net 13 |
|
24
|
Net -96 |
|
25
|
Net -586 |
|
26
|
Net -286 |
|
27
|
Net -243 |
|
28
|
Net -332 |
|
29
|
Net -374 |
|
30
|
Net -123 |
|
31
|
Net -29 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (32%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories (18 Jul 24)
|
