Daily Average: |
Exercise: 2229 Cals |
|
Food: 1531 Cals |
(Fat: 58.98g, Protein: 62.80g, Carbs: 187.99g) |
Monthly Total: |
Exercise: 11145 Cals |
|
Food: 47465 Cals |
(Fat: 1828.29g, Protein: 1946.80g, Carbs: 5827.65g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
Net -745 |
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -495 |
|
18
|
19
|
20
|
21
|
22
|
Net -118 |
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -474 |
|
30
|
31
|
Net -684 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
|
|
*Based on an RDI of 1400 calories (29 Aug 24)
|