| Daily Average: |
Exercise: 1825 Cals |
|
Food: 1677 Cals |
(Fat: 71.99g, Protein: 77.45g, Carbs: 152.46g) |
| Monthly Total: |
Exercise: 56567 Cals |
|
Food: 48621 Cals |
(Fat: 2087.79g, Protein: 2246.00g, Carbs: 4421.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -140 |
|
2
|
Net -398 |
|
3
 |
Net 330 |
|
4
|
Net 477 |
|
5
|
Net -490 |
|
6
|
Net -329 |
|
7
|
Net -424 |
|
8
|
Net -269 |
|
9
|
Net 178 |
|
10
|
Net -116 |
|
11
|
12
|
Net -77 |
|
13
|
Net -481 |
|
14
|
Net -174 |
|
15
|
Net -212 |
|
16
|
Net 393 |
|
17
|
Net -1550 |
|
18
|
Net 194 |
|
19
|
Net -431 |
|
20
|
Net -336 |
|
21
|
Net 275 |
|
22
|
Net -8 |
|
23
|
Net 439 |
|
24
|
Net -556 |
|
25
|
Net 397 |
|
26
|
Net -435 |
|
27
|
Net 8 |
|
28
|
Net -368 |
|
29
|
Net -23 |
|
30
|
Net -87 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (02 Jul 22)
|
