| Daily Average: |
Exercise: 1431 Cals |
|
Food: 1443 Cals |
(Fat: 61.32g, Protein: 52.07g, Carbs: 173.27g) |
| Monthly Total: |
Exercise: 11448 Cals |
|
Food: 17314 Cals |
(Fat: 735.86g, Protein: 624.79g, Carbs: 2079.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
 |
Net 357 |
|
21
|
Net 415 |
|
22
 |
Net -76 |
|
23
|
24
|
Net 207 |
|
25
|
Net -285 |
|
|
26
|
27
|
28
|
Net -564 |
|
29
|
Net -204 |
|
30
|
Net -4 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (38%)
Protein (14%)
|
|
*Based on an RDI of 1900 calories (10 Sep 24)
|
