| Daily Average: |
Exercise: 0 Cals |
|
Food: 4630 Cals |
(Fat: 99.02g, Protein: 166.59g, Carbs: 723.70g) |
| Monthly Total: |
Exercise: 0 Cals |
|
Food: 143522 Cals |
(Fat: 3069.71g, Protein: 5164.34g, Carbs: 22434.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (20%)
Protein (15%)
|
|
*Based on an RDI of 3520 calories (22 Mar 24)
|
