| Daily Average: |
Exercise: 1605 Cals |
|
Food: 937 Cals |
(Fat: 33.50g, Protein: 34.50g, Carbs: 125.77g) |
| Monthly Total: |
Exercise: 6421 Cals |
|
Food: 13113 Cals |
(Fat: 468.99g, Protein: 482.96g, Carbs: 1760.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net 25 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
 |
Net -1065 |
|
22
|
Net -1145 |
|
23
|
Net -540 |
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
|
|
*Based on an RDI of 1400 calories (02 Sep 24)
|
