| Daily Average: |
Exercise: 1592 Cals |
|
Food: 1018 Cals |
(Fat: 47.42g, Protein: 50.63g, Carbs: 94.85g) |
| Monthly Total: |
Exercise: 30243 Cals |
|
Food: 4070 Cals |
(Fat: 189.67g, Protein: 202.53g, Carbs: 379.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
 |
Net -196 |
|
17
|
Net -113 |
|
18
|
Net -1403 |
|
19
|
Net -751 |
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (14 Feb 23)
|
