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bunda rianti aini's Diet Calendar - August 2024

bunda rianti aini's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2338 Cals		Food: 951 Cals	(Fat: 39.96g, Protein: 40.97g, Carbs: 105.20g)
Monthly Total:	Exercise: 2338 Cals		Food: 2853 Cals	(Fat: 119.88g, Protein: 122.90g, Carbs: 315.60g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

1690*

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2

728*

2338*

Net -1610

3

435*

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4

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5

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6

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7

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31

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September 24 >>

<< July 24

Daily Average Calorie Info

59%

of RDI*

(951 cal)

Calorie Breakdown:

Carbohydrate (45%)

Fat (38%)

Protein (17%)

*Based on an RDI of 1600 calories (01 Aug 24)

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