| Daily Average: |
Exercise: 2169 Cals |
|
Food: 1802 Cals |
(Fat: 79.06g, Protein: 66.42g, Carbs: 203.59g) |
| Monthly Total: |
Exercise: 67254 Cals |
|
Food: 23427 Cals |
(Fat: 1027.82g, Protein: 863.46g, Carbs: 2646.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 51 |
|
2
 |
Net -614 |
|
3
|
Net 162 |
|
4
|
Net -62 |
|
5
|
Net 449 |
|
6
|
Net 143 |
|
7
|
Net -529 |
|
8
|
Net -779 |
|
9
|
Net -406 |
|
10
|
Net 190 |
|
11
|
Net -64 |
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
Net -1882 |
|
28
|
Net -1407 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (40%)
Protein (15%)
|
|
*Based on an RDI of 1900 calories (17 Aug 23)
|
