essityzz's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 2211 Cals (Fat: 67.09g, Protein: 149.96g, Carbs: 247.31g)
Monthly Total: Exercise: 0 Cals   Food: 15475 Cals (Fat: 469.66g, Protein: 1049.75g, Carbs: 1731.15g)

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29 30
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31
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Daily Average Calorie Info

105%
of RDI*
(2211 cal)
105% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (28%)
 
Protein (27%)
*Based on an RDI of 2100 calories (22 Apr 24)
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