Daily Average: |
Exercise: 2312 Cals |
|
Food: 1396 Cals |
(Fat: 70.87g, Protein: 57.48g, Carbs: 74.02g) |
Monthly Total: |
Exercise: 11561 Cals |
|
Food: 6980 Cals |
(Fat: 354.34g, Protein: 287.38g, Carbs: 370.11g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
|
Net -810 |
|
27
|
Net -331 |
|
28
|
Net -472 |
|
29
|
Net -609 |
|
30
|
Net -2359 |
|
31
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (25%)
Fat (55%)
Protein (20%)
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*Based on an RDI of 1200 calories (16 Aug 22)
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