| Daily Average: |
Exercise: 2458 Cals |
|
Food: 1325 Cals |
(Fat: 50.52g, Protein: 90.06g, Carbs: 97.80g) |
| Monthly Total: |
Exercise: 29498 Cals |
|
Food: 38432 Cals |
(Fat: 1465.15g, Protein: 2611.73g, Carbs: 2836.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -1444 |
|
6
|
7
|
8
|
9
|
Net -236 |
|
10
|
11
|
Net -389 |
|
12
|
Net -1646 |
|
13
|
14
|
Net -1624 |
|
15
|
16
|
Net -163 |
|
17
|
18
|
|
19
|
20
|
21
|
Net -1247 |
|
22
|
23
|
Net -165 |
|
24
|
25
|
Net -894 |
|
26
|
Net -1491 |
|
27
|
28
|
Net -1371 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (38%)
Protein (30%)
|
|
*Based on an RDI of 1600 calories (09 Jun 24)
|
