| Daily Average: |
Exercise: 3275 Cals |
|
Food: 1713 Cals |
(Fat: 58.85g, Protein: 87.54g, Carbs: 205.11g) |
| Monthly Total: |
Exercise: 6550 Cals |
|
Food: 29124 Cals |
(Fat: 1000.43g, Protein: 1488.20g, Carbs: 3486.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
 |
Net -900 |
|
22
|
23
|
24
|
25
|
Net -1745 |
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (31%)
Protein (21%)
|
|
*Based on an RDI of 2300 calories (21 Aug 23)
|
