Daily Average: |
Exercise: 1707 Cals |
|
Food: 581 Cals |
(Fat: 46.61g, Protein: 28.80g, Carbs: 4.41g) |
Monthly Total: |
Exercise: 11952 Cals |
|
Food: 581 Cals |
(Fat: 46.61g, Protein: 28.80g, Carbs: 4.41g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
Net -894 |
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (3%)
Fat (76%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (12 Mar 20)
|