| Daily Average: |
Exercise: 2360 Cals |
|
Food: 1538 Cals |
(Fat: 70.20g, Protein: 88.82g, Carbs: 138.85g) |
| Monthly Total: |
Exercise: 68436 Cals |
|
Food: 6154 Cals |
(Fat: 280.79g, Protein: 355.30g, Carbs: 555.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -728 |
|
7
|
Net -2619 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -1057 |
|
20
|
Net -753 |
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (41%)
Protein (23%)
|
|
*Based on an RDI of 1800 calories (06 Aug 24)
|
