lira8909@'s Diet Calendar - August 2024


Daily Average:   Exercise: 1609 Cals   Food: 1599 Cals (Fat: 94.79g, Protein: 83.01g, Carbs: 104.48g)
Monthly Total: Exercise: 22529 Cals   Food: 7996 Cals (Fat: 473.96g, Protein: 415.06g, Carbs: 522.41g)

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Daily Average Calorie Info

94%
of RDI*
(1599 cal)
94% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (53%)
 
Protein (21%)
*Based on an RDI of 1700 calories (19 Feb 24)
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