RishaEx's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1953 Cals (Fat: 79.20g, Protein: 89.55g, Carbs: 219.86g)
Monthly Total: Exercise: 0 Cals   Food: 52719 Cals (Fat: 2138.42g, Protein: 2417.72g, Carbs: 5936.21g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1 2 3
-
-
4
-
-
5
-
-
6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22
-
-
23 24 25
26 27 28 29 30 31  

Daily Average Calorie Info

103%
of RDI*
(1953 cal)
103% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
*Based on an RDI of 1900 calories (10 Aug 24)
Get the app
    
© 2024 FatSecret. All rights reserved.