| Daily Average: |
Exercise: 1812 Cals |
|
Food: 1528 Cals |
(Fat: 47.25g, Protein: 49.55g, Carbs: 228.62g) |
| Monthly Total: |
Exercise: 56160 Cals |
|
Food: 13748 Cals |
(Fat: 425.29g, Protein: 445.97g, Carbs: 2057.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -44 |
|
4
 |
Net 599 |
|
|
5
|
6
|
7
|
8
|
9
|
Net -7 |
|
10
|
Net 126 |
|
11
|
Net 186 |
|
12
|
Net 338 |
|
13
|
Net -1280 |
|
14
|
Net -848 |
|
15
|
Net -529 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (28%)
Protein (13%)
|
|
*Based on an RDI of 1500 calories (09 Aug 24)
|
