| Daily Average: |
Exercise: 1912 Cals |
|
Food: 913 Cals |
(Fat: 40.72g, Protein: 55.69g, Carbs: 80.86g) |
| Monthly Total: |
Exercise: 3825 Cals |
|
Food: 9131 Cals |
(Fat: 407.15g, Protein: 556.92g, Carbs: 808.64g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -723 |
|
4
|
5
|
Net -571 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
|
|
*Based on an RDI of 2600 calories (21 Mar 18)
|
