| Daily Average: |
Exercise: 1516 Cals |
|
Food: 1406 Cals |
(Fat: 56.55g, Protein: 78.92g, Carbs: 143.52g) |
| Monthly Total: |
Exercise: 46983 Cals |
|
Food: 40788 Cals |
(Fat: 1639.90g, Protein: 2288.69g, Carbs: 4162.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 225 |
|
2
|
Net 183 |
|
3
|
Net 186 |
|
4
|
Net 174 |
|
5
|
Net 143 |
|
6
|
Net 91 |
|
7
|
Net 134 |
|
8
|
Net 393 |
|
9
 |
Net -133 |
|
10
|
Net 143 |
|
11
|
Net -1012 |
|
12
|
Net 48 |
|
13
|
Net -28 |
|
14
|
Net 259 |
|
15
|
Net 176 |
|
16
|
Net 121 |
|
17
|
Net -606 |
|
18
|
Net 124 |
|
19
|
Net 84 |
|
20
|
Net -183 |
|
21
|
Net -61 |
|
22
|
Net 867 |
|
23
|
Net -874 |
|
24
|
25
|
Net -439 |
|
26
|
Net -216 |
|
27
|
Net -1100 |
|
28
|
Net -949 |
|
29
|
Net -905 |
|
30
|
Net -25 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
|
|
*Based on an RDI of 1755 calories (20 Mar 24)
|
