| Daily Average: |
Exercise: 2796 Cals |
|
Food: 1664 Cals |
(Fat: 66.75g, Protein: 73.26g, Carbs: 186.29g) |
| Monthly Total: |
Exercise: 5593 Cals |
|
Food: 51594 Cals |
(Fat: 2069.25g, Protein: 2271.06g, Carbs: 5774.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1159 |
|
2
|
3
|
4
|
5
|
Net -1675 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
|
|
*Based on an RDI of 2200 calories (05 Jan 23)
|
