| Daily Average: |
Exercise: 2720 Cals |
|
Food: 1421 Cals |
(Fat: 67.43g, Protein: 82.47g, Carbs: 121.25g) |
| Monthly Total: |
Exercise: 5440 Cals |
|
Food: 44036 Cals |
(Fat: 2090.46g, Protein: 2556.50g, Carbs: 3758.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -1393 |
|
6
|
7
|
8
|
9
|
Net -950 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (43%)
Protein (23%)
|
|
*Based on an RDI of 1550 calories (01 Sep 24)
|
