| Daily Average: |
Exercise: 1762 Cals |
|
Food: 1002 Cals |
(Fat: 29.86g, Protein: 59.48g, Carbs: 123.83g) |
| Monthly Total: |
Exercise: 54630 Cals |
|
Food: 23057 Cals |
(Fat: 686.83g, Protein: 1368.03g, Carbs: 2848.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -63 |
|
2
|
Net -698 |
|
3
|
Net -1043 |
|
4
|
Net -1576 |
|
5
|
Net -492 |
|
6
|
Net -857 |
|
7
|
Net -621 |
|
8
|
Net -1462 |
|
9
|
Net -686 |
|
10
|
11
|
12
|
Net -126 |
|
13
|
Net -1180 |
|
14
|
Net -1547 |
|
15
|
Net -450 |
|
16
|
Net -550 |
|
17
|
Net -1826 |
|
18
|
Net -524 |
|
19
|
Net -195 |
|
20
|
Net -1390 |
|
21
|
22
|
23
 |
Net 58 |
|
24
|
25
|
|
26
|
27
|
28
|
Net -864 |
|
29
|
Net -271 |
|
30
|
Net 253 |
|
31
|
Net -1717 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (27%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories (23 Apr 24)
|
