Lanushka-SK's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1502 Cals (Fat: 29.72g, Protein: 47.91g, Carbs: 286.38g)
Monthly Total: Exercise: 0 Cals   Food: 39041 Cals (Fat: 772.72g, Protein: 1245.63g, Carbs: 7445.75g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1 2 3 4
5 6
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7 8 9
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10 11
12 13 14 15
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16 17 18
19 20 21 22 23 24 25
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26 27
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28 29 30 31  

Daily Average Calorie Info

94%
of RDI*
(1502 cal)
94% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
*Based on an RDI of 1600 calories (31 Dec 18)
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