| Daily Average: |
Exercise: 2109 Cals |
|
Food: 1259 Cals |
(Fat: 60.95g, Protein: 86.98g, Carbs: 81.43g) |
| Monthly Total: |
Exercise: 16874 Cals |
|
Food: 34004 Cals |
(Fat: 1645.54g, Protein: 2348.55g, Carbs: 2198.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net -1021 |
|
5
|
Net -376 |
|
6
|
7
|
Net -1521 |
|
8
|
9
|
10
|
11
|
12
|
Net -1192 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
Net -531 |
|
21
|
Net -490 |
|
22
|
Net -528 |
|
23
|
24
|
25
|
Net -336 |
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
|
|
*Based on an RDI of 1200 calories (12 Jul 24)
|
