| Daily Average: |
Exercise: 2343 Cals |
|
Food: 300 Cals |
(Fat: 16.44g, Protein: 18.17g, Carbs: 20.92g) |
| Monthly Total: |
Exercise: 72632 Cals |
|
Food: 600 Cals |
(Fat: 32.88g, Protein: 36.34g, Carbs: 41.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
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1
|
2
|
3
|
4
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|
5
|
6
|
7
|
8
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9
|
10
|
11
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|
12
|
13
|
14
|
15
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16
|
17
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18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
 |
Net -2450 |
|
29
|
30
|
Net -1900 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (49%)
Protein (24%)
|
|
*Based on an RDI of 1430 calories (20 May 19)
|
