| Daily Average: |
Exercise: 2806 Cals |
|
Food: 1616 Cals |
(Fat: 79.19g, Protein: 89.42g, Carbs: 138.66g) |
| Monthly Total: |
Exercise: 86985 Cals |
|
Food: 9697 Cals |
(Fat: 475.12g, Protein: 536.54g, Carbs: 831.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -55 |
|
2
|
Net -1187 |
|
3
|
Net -1763 |
|
4
|
|
5
|
6
|
Net -949 |
|
7
|
8
|
Net -2485 |
|
9
|
Net -1353 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
|
|
*Based on an RDI of 1683 calories (09 Sep 24)
|
