| Daily Average: |
Exercise: 2068 Cals |
|
Food: 1265 Cals |
(Fat: 46.21g, Protein: 102.05g, Carbs: 107.02g) |
| Monthly Total: |
Exercise: 8270 Cals |
|
Food: 10121 Cals |
(Fat: 369.71g, Protein: 816.39g, Carbs: 856.12g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
5
 |
Net -425 |
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Net -1154 |
|
27
|
28
|
29
|
30
|
Net -775 |
|
31
|
Net -386 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (33%)
Protein (33%)
|
|
*Based on an RDI of 1500 calories (19 Jul 24)
|
