| Daily Average: |
Exercise: 2085 Cals |
|
Food: 594 Cals |
(Fat: 19.75g, Protein: 42.93g, Carbs: 60.01g) |
| Monthly Total: |
Exercise: 2085 Cals |
|
Food: 3566 Cals |
(Fat: 118.50g, Protein: 257.58g, Carbs: 360.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
 |
Net -1351 |
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (30%)
Protein (29%)
|
|
*Based on an RDI of 1800 calories (27 Sep 17)
|
