| Daily Average: |
Exercise: 1822 Cals |
|
Food: 869 Cals |
(Fat: 34.58g, Protein: 45.32g, Carbs: 98.51g) |
| Monthly Total: |
Exercise: 30981 Cals |
|
Food: 3476 Cals |
(Fat: 138.30g, Protein: 181.30g, Carbs: 394.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net -984 |
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
Net -1033 |
|
22
|
Net -1060 |
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
|
|
*Based on an RDI of 2100 calories (12 Mar 24)
|
