| Daily Average: |
Exercise: 1045 Cals |
|
Food: 826 Cals |
(Fat: 40.95g, Protein: 45.08g, Carbs: 68.44g) |
| Monthly Total: |
Exercise: 6270 Cals |
|
Food: 9089 Cals |
(Fat: 450.49g, Protein: 495.89g, Carbs: 752.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -840 |
|
2
|
3
|
4
|
5
|
Net -1168 |
|
6
 |
Net 617 |
|
7
|
Net -341 |
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (45%)
Protein (22%)
|
|
*Based on an RDI of 1600 calories (11 Jul 23)
|
