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marcosfernandes1's Diet Calendar - August 2024

marcosfernandes1's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2027 Cals	(Fat: 33.82g, Protein: 134.04g, Carbs: 290.37g)
Monthly Total:	Exercise: 0 Cals		Food: 44588 Cals	(Fat: 744.06g, Protein: 2948.87g, Carbs: 6388.14g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 1956* -	2 2005* -	3 - -	4 - -
5 1835* -	6 1900* -	7 2160* -	8 2422* -	9 2774* -	10 897* -	11 - -
12 1806* -	13 1808* -	14 2417* -	15 2416* -	16 2669* -	17 863* -	18 - -
19 1807* -	20 1999* -	21 2486* -	22 - -	23 938* -	24 - -	25 - -
26 - -	27 2299* -	28 2521* -	29 2548* -	30 2062* -	31 - -

September 24 >>

<< July 24

Daily Average Calorie Info

84%

of RDI*

(2027 cal)

84% RDI

Calorie Breakdown:

Carbohydrate (58%)

Fat (15%)

Protein (27%)

*Based on an RDI of 2400 calories (20 Jul 24)

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