| Daily Average: |
Exercise: 1795 Cals |
|
Food: 1026 Cals |
(Fat: 37.08g, Protein: 59.52g, Carbs: 106.18g) |
| Monthly Total: |
Exercise: 46665 Cals |
|
Food: 11281 Cals |
(Fat: 407.87g, Protein: 654.70g, Carbs: 1167.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -219 |
|
2
|
Net -1193 |
|
3
|
Net -369 |
|
4
|
Net -1147 |
|
5
|
Net -1342 |
|
6
|
7
|
8
|
Net -1563 |
|
9
|
10
|
11
|
Net -1374 |
|
12
|
Net -1264 |
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net -583 |
|
20
|
Net -598 |
|
21
|
Net -962 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (33%)
Protein (24%)
|
|
*Based on an RDI of 1300 calories (31 Jul 24)
|
