Daily Average: |
Exercise: 2468 Cals |
|
Food: 1045 Cals |
(Fat: 72.70g, Protein: 44.99g, Carbs: 27.09g) |
Monthly Total: |
Exercise: 76520 Cals |
|
Food: 4180 Cals |
(Fat: 290.78g, Protein: 179.95g, Carbs: 108.37g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
|
21
|
Net -2378 |
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
Net -1003 |
|
29
|
Net -1409 |
|
30
|
Net -1192 |
|
31
|
|
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
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*Based on an RDI of 2600 calories (04 Feb 23)
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