| Daily Average: |
Exercise: 1324 Cals |
|
Food: 573 Cals |
(Fat: 18.44g, Protein: 43.10g, Carbs: 61.81g) |
| Monthly Total: |
Exercise: 41036 Cals |
|
Food: 9746 Cals |
(Fat: 313.48g, Protein: 732.71g, Carbs: 1050.75g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net -725 |
|
|
5
|
6
|
7
|
Net -1109 |
|
8
|
Net -1122 |
|
9
|
Net -210 |
|
10
|
Net -1215 |
|
11
|
Net -111 |
|
12
|
Net -979 |
|
13
|
14
|
Net -758 |
|
15
|
16
|
17
|
Net -172 |
|
18
|
Net -732 |
|
19
|
Net -1212 |
|
20
|
21
|
22
|
23
|
24
|
Net -1230 |
|
25
|
26
|
Net -405 |
|
27
|
Net -942 |
|
28
|
Net -189 |
|
29
|
Net -566 |
|
30
|
31
|
Net -707 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (28%)
Protein (29%)
|
|
*Based on an RDI of 1100 calories (15 Feb 24)
|
