| Daily Average: |
Exercise: 2450 Cals |
|
Food: 928 Cals |
(Fat: 45.01g, Protein: 94.20g, Carbs: 38.04g) |
| Monthly Total: |
Exercise: 22049 Cals |
|
Food: 1857 Cals |
(Fat: 90.02g, Protein: 188.40g, Carbs: 76.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net -1355 |
|
9
|
Net -1516 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (43%)
Protein (40%)
|
|
*Based on an RDI of 1250 calories (08 Oct 22)
|
