| Daily Average: |
Exercise: 345 Cals |
|
Food: 586 Cals |
(Fat: 23.25g, Protein: 37.27g, Carbs: 56.07g) |
| Monthly Total: |
Exercise: 10682 Cals |
|
Food: 2931 Cals |
(Fat: 116.25g, Protein: 186.35g, Carbs: 280.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
 |
Net -61 |
|
9
 |
Net 502 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
Net -602 |
|
30
|
Net 1065 |
|
31
|
Net 35 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
|
|
*Based on an RDI of 1800 calories (02 Sep 24)
|
