| Daily Average: |
Exercise: 2827 Cals |
|
Food: 956 Cals |
(Fat: 29.16g, Protein: 63.59g, Carbs: 101.76g) |
| Monthly Total: |
Exercise: 59372 Cals |
|
Food: 8600 Cals |
(Fat: 262.40g, Protein: 572.28g, Carbs: 915.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Net -2840 |
|
13
|
Net -2156 |
|
14
|
Net -2329 |
|
15
|
Net -1453 |
|
16
|
Net -2277 |
|
17
|
18
|
Net -1799 |
|
19
|
Net -2041 |
|
20
|
Net -1547 |
|
21
|
Net -546 |
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (28%)
Protein (28%)
|
|
*Based on an RDI of 2200 calories (05 Dec 20)
|
