| Daily Average: |
Exercise: 2566 Cals |
|
Food: 1307 Cals |
(Fat: 53.56g, Protein: 66.74g, Carbs: 138.51g) |
| Monthly Total: |
Exercise: 79539 Cals |
|
Food: 28763 Cals |
(Fat: 1178.33g, Protein: 1468.31g, Carbs: 3047.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
 |
Net -579 |
|
4
|
Net -829 |
|
5
|
Net -968 |
|
6
|
7
|
Net -1855 |
|
8
|
Net -1594 |
|
9
|
Net -1469 |
|
10
|
Net -1603 |
|
11
|
12
|
Net -1418 |
|
13
|
Net -1434 |
|
14
|
Net -1224 |
|
15
|
Net -1534 |
|
16
|
17
|
Net -1087 |
|
18
|
Net -1237 |
|
19
|
Net -793 |
|
20
|
Net -1067 |
|
21
|
Net -812 |
|
22
|
Net -1784 |
|
23
|
Net -1417 |
|
24
|
Net -1323 |
|
25
|
Net -1894 |
|
|
26
|
27
|
28
|
Net -1436 |
|
29
|
Net -1683 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (15 May 24)
|
