| Daily Average: |
Exercise: 1907 Cals |
|
Food: 786 Cals |
(Fat: 43.03g, Protein: 32.57g, Carbs: 68.17g) |
| Monthly Total: |
Exercise: 59112 Cals |
|
Food: 3931 Cals |
(Fat: 215.16g, Protein: 162.83g, Carbs: 340.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
 |
Net -1341 |
|
10
|
Net -1458 |
|
11
|
Net -1259 |
|
12
|
Net -466 |
|
13
|
Net -1423 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (49%)
Protein (16%)
|
|
*Based on an RDI of 1400 calories (09 Aug 24)
|
