| Daily Average: |
Exercise: 1741 Cals |
|
Food: 2377 Cals |
(Fat: 54.96g, Protein: 163.10g, Carbs: 287.64g) |
| Monthly Total: |
Exercise: 53982 Cals |
|
Food: 64168 Cals |
(Fat: 1483.99g, Protein: 4403.69g, Carbs: 7766.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net 682 |
|
2
|
Net 1046 |
|
3
|
Net 655 |
|
4
|
Net 1221 |
|
5
|
Net 482 |
|
6
|
Net 382 |
|
7
|
Net 819 |
|
8
|
Net 352 |
|
9
|
Net 1014 |
|
10
|
Net 1599 |
|
11
|
Net 1731 |
|
12
|
Net 1130 |
|
13
|
Net 1143 |
|
14
|
Net 90 |
|
15
 |
Net -1495 |
|
16
|
17
|
18
|
|
19
|
20
|
Net 646 |
|
21
|
Net 809 |
|
22
|
Net 775 |
|
23
|
Net 1511 |
|
24
|
Net 1097 |
|
25
|
Net -126 |
|
26
|
Net -1209 |
|
27
|
Net 458 |
|
28
|
Net 877 |
|
29
|
Net 536 |
|
30
|
Net 1300 |
|
31
|
Net 284 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (22%)
Protein (28%)
|
|
*Based on an RDI of 2500 calories (04 Mar 24)
|
