| Daily Average: |
Exercise: 2037 Cals |
|
Food: 2021 Cals |
(Fat: 78.83g, Protein: 83.79g, Carbs: 249.37g) |
| Monthly Total: |
Exercise: 8149 Cals |
|
Food: 8083 Cals |
(Fat: 315.32g, Protein: 335.15g, Carbs: 997.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -42 |
|
2
 |
Net 529 |
|
3
|
Net 64 |
|
4
|
Net -617 |
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
|
|
*Based on an RDI of 2300 calories (28 Nov 17)
|
