| Daily Average: |
Exercise: 1442 Cals |
|
Food: 732 Cals |
(Fat: 22.35g, Protein: 29.71g, Carbs: 103.51g) |
| Monthly Total: |
Exercise: 15857 Cals |
|
Food: 7320 Cals |
(Fat: 223.48g, Protein: 297.10g, Carbs: 1035.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -648 |
|
2
|
Net -239 |
|
3
|
Net -1284 |
|
4
|
5
|
Net -500 |
|
6
|
Net -783 |
|
7
|
Net -449 |
|
8
|
Net -161 |
|
9
|
Net -1255 |
|
10
|
Net -1312 |
|
11
|
Net -406 |
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (27%)
Protein (16%)
|
|
*Based on an RDI of 1350 calories (23 Jun 23)
|
