| Daily Average: |
Exercise: 2236 Cals |
|
Food: 1839 Cals |
(Fat: 91.08g, Protein: 89.04g, Carbs: 165.06g) |
| Monthly Total: |
Exercise: 69303 Cals |
|
Food: 49654 Cals |
(Fat: 2459.27g, Protein: 2404.21g, Carbs: 4456.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
 |
Net -255 |
|
5
|
Net -242 |
|
6
|
Net -212 |
|
7
|
Net -376 |
|
8
|
Net -614 |
|
9
|
Net -20 |
|
10
|
Net -130 |
|
11
|
Net -361 |
|
12
|
Net -404 |
|
13
|
Net -413 |
|
14
|
Net -1013 |
|
15
|
Net -339 |
|
16
|
Net -165 |
|
17
|
Net -703 |
|
18
|
Net -1144 |
|
19
|
Net -315 |
|
20
|
Net -74 |
|
21
|
Net -326 |
|
22
|
Net -45 |
|
23
|
Net -287 |
|
24
|
Net -189 |
|
25
 |
Net 705 |
|
26
|
Net -136 |
|
27
|
Net -271 |
|
28
|
Net -1986 |
|
29
|
Net -17 |
|
30
|
Net -969 |
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories (20 Oct 22)
|
