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Emiliano Ferrari's Diet Calendar - August 2024

Emiliano Ferrari's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2575 Cals	(Fat: 62.44g, Protein: 174.97g, Carbs: 321.00g)
Monthly Total:	Exercise: 0 Cals		Food: 79812 Cals	(Fat: 1935.73g, Protein: 5424.02g, Carbs: 9950.98g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
			1 2122* -	2 2103* -	3 2241* -	4 2866* -
5 2061* -	6 2366* -	7 2292* -	8 2647* -	9 2153* -	10 2854* -	11 2980* -
12 1988* -	13 2259* -	14 3120* -	15 2700* -	16 2147* -	17 2325* -	18 3464* -
19 3002* -	20 2419* -	21 2895* -	22 3135* -	23 2593* -	24 2728* -	25 2773* -
26 2204* -	27 2390* -	28 2596* -	29 3263* -	30 2211* -	31 2915* -

September 24 >>

<< July 24

Daily Average Calorie Info

97%

of RDI*

(2575 cal)

97% RDI

Calorie Breakdown:

Carbohydrate (51%)

Fat (22%)

Protein (27%)

*Based on an RDI of 2654 calories (15 Sep 24)

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