Tesh37's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 1311 Cals (Fat: 37.54g, Protein: 47.38g, Carbs: 183.52g)
Monthly Total: Exercise: 0 Cals   Food: 7866 Cals (Fat: 225.23g, Protein: 284.28g, Carbs: 1101.11g)

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Daily Average Calorie Info

90%
of RDI*
(1311 cal)
90% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (27%)
 
Protein (15%)
*Based on an RDI of 1464 calories (15 Mar 24)
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